Frequently Asked Questions (FAQ)

1. What is the format of the 1:1 sessions?
All sessions are conducted via Zoom. This allows us to connect comfortably and ensure that we can work together effectively.

2. How long are the sessions?

• Guided Sessions: 90 minutes

• Strategy Sessions: 1 hour

3. What should I do to prepare for a session?
To make the most of your session:

• Find a Quiet Space: Ensure you're in a quiet environment where you won’t be interrupted.

• Use Headphones: This helps to enhance the quality of the guided meditation and reduces external distractions.

• Complete the Questionnaire: Please fill out the provided questionnaire at least two days before your strategy session. This helps us make the session as effective as possible.

4. What if I need to reschedule or cancel a session?
Sessions can be rescheduled if necessary. Please cancel at least 24 hours in advance to avoid any fees or complications.

5. Is there support available after the sessions?
Yes, each package includes after-session message support for at least a week following the last session. Feel free to reach out with any questions or reflections during this period.

6. What can I expect during a guided session?
During a guided session:

• We start with a gentle relaxation to help you reach alpha brainwaves.

• I guide you to uncover and address the core issue currently holding you back.

• We work together to heal and rewrite the narratives that no longer serve you.

• We conclude with visualizations and projections into the future, reinforcing the new beliefs and strategies.

7. Are my sessions confidential?
Absolutely. Your privacy and confidentiality are paramount. Everything shared during your sessions is kept strictly confidential.

8. Are there any refunds or exchanges?
Please note that all sales are final. If you have concerns or are unsure if the sessions are right for you, please reach out before booking. I’m here to support you and will work with you to ensure we address any issues you may have.