Welcome to The Mindfulness Spot!

Your sanctuary for recharging, reconnecting, and reigniting your creativity and resilience. 🌿✨

We offer two FREE monthly Live sessions to support your mindfulness journey:

1️⃣ Monthly Mindful Live for Everyone: This session is designed for anyone looking to reduce stress, refocus energy, and tap into their full potential. Whether you’re an entrepreneur, professional, or creative, you’ll find a refreshing space to reset and explore mindfulness techniques that help you show up fully for both your family and work life.

2️⃣ Monthly Mindful Live for Patients: Specifically focused on mindfulness for those navigating cancer and chronic illnesses, this session offers a gentle, supportive environment to foster resilience, peace, and empowerment.

Everyone is welcome to attend one or both sessions—each is a unique opportunity to refocus, recharge, and transform stress into inspiration.

Step into The Mindfulness Spot and discover the power of mindfulness to enhance your presence, creativity, and inner calm in every session. 🌸💫

Our Monthly Mindful Lives: Wednesdays
September 11
September 25
October 2
October 16

The FB group's meeting time is 8:30 AM in New York (GMT-4). Join here!

Transform Your Life Through Mindfulness

Imagine navigating life's challenges with ease, fostering deeper connections, and unlocking your true potential. This isn't just a dream—it's the power of mindfulness.

I’m Jen Barber, and with over 20 years of experience guiding others to inner peace and personal growth, I’ve witnessed the life-changing effects of mindfulness firsthand. My journey is deeply personal: using the very techniques I’m about to share with you, I conquered stage 4 breast cancer, proving the profound impact mindfulness can have on both the body and mind.

At The Mindfulness Spot, we offer you the keys to:

  • Master stress management

  • Reignite your creativity

  • Build unshakable resilience

  • Balance work and personal life effortlessly

  • Make clearer, more confident decisions

  • Deepen relationships with loved ones and clients

Our proven mindfulness practices will bring you into the present moment, where true transformation begins. Whether you're a busy professional, a creative soul, or someone seeking a more fulfilling life, our sessions provide the tools you need to thrive.

Looking for personalized support? You can also work with me one-on-one, where we’ll dive deep into your unique challenges. Through customized mindfulness techniques, guided relaxation, and inner narrative work, we’ll uncover and heal the core issues holding you back. Together, we’ll craft new beliefs and help you project a vision of the life you want to create.

Don’t just survive—flourish. Join us at The Mindfulness Spot, or take it a step further with 1:1 sessions tailored just for you. Your path to a mindful, fulfilling life starts here.

Embrace the present. Shape your future.

The Mindfulness Spot—where every moment matters.